CLASSES OFFERED

SLOW ALIGNMENT FLOW

Slow flow is an alignment based yoga class for beginners or practitioners who want a deeper exploration of how the body's alignment is connected to energy. We move slowly to understand the sacred geometry of the body.
 

OPEN FLOW

Vinyasa class. Experience the powerful and liberating qualities of movement, breath and intention linked together. Prepare yourself to sweat and be challenged with the flow's progression. All levels are welcome, if you are newer to the practice of yoga variations are offered.

RESTORATIVE FLOW

Gentle yoga class, great for beginners or practitioners who want a deep and meditative practice. Regenerative and loving for your body and mind.

HOUR OF EMPOWER FLOW

Early morning vinyasa class. Set up the perfect mood for the day with a powerful 10 minutes meditation and breath work. It's going to be a great day!